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THE BODYBUILDER WORKOUT ROUTINE FOR A MUSCULAR PHYSIQUE BEFORE PICTURE Physique competitor Lawrence Ballenger shares his brutal bodybuilder workout. As a 6′, 170-lb teenager, Lawrence Ballenger wasn’t quite looking to take the bodybuilding world by storm, but the winds of change began to blow hard once he started researching what actually needed to be done to become a bodybuilder. He started researching the difference between a bodybuilder workout and a regular workout. This eventually lead him on a path on how to train like a bodybuilder, how to eat like a bodybuilder, an...
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